Help! My chili peppers have burned my tongue! or Help! My chili peppers have burned my skin! How do you stop the chili pepper burn?
How to Stop the Chili Pepper Burn
As a spicy food lover, it's bound to happen. You're chopping jalapeno peppers or other hot peppers for your meal and some of it gets on your skin and starts to burn, or you take a bite of your freshly prepared spicy dish and whoa, the spicy heat is just too much.
Honestly, this happens to the best of us. Luckily, there are a few things you can do to alleviate the jalapeno burn or chili pepper burn from your skin and from eating hot peppers.
Stop the Chili Pepper Burn on the Skin
The best way to avoid chili pepper burns on the skin is to wear gloves when handling them, nitrile gloves in particular. The reason hot peppers can burn your skin is because they contain an oily substance called "capsaicin" that sticks to your skin.
Capsaicin is the substance that makes chili peppers "hot" and spicy, so avoiding the oil is the ideal way to go.
However, we often forget to wear gloves or just don't think of it, which can cause burning not only on the hands, but on other sensitive parts of the body that you touch with your hands, particularly your eyes.
Below are several ways you can combat the jalapeno heat or other hot pepper heat on your skin, or "hot pepper hands". Some are my own recommendations, but also some ideas are from spicy food readers who have shared their own personal experiences.
Be sure to read the comments below to learn other ways people have alleviated the heat for themselves.
Dish Soap and Water - Recommended
Dish soaps are meant to help clean oily plates, so they can be effective in washing away the chili oil from your burning skin. If you feel burning on your skin from handling hot peppers, wash them very thoroughly with water and dish soap several times to work the oils off of your skin.
Use Milk (or other Dairy) - Recommended
Dairy products like milk contain the chemical "casein" that combats the effects the capsaicin (the chemical that makes peppers hot) by stripping it from its receptor site on the skin.
To use milk to help stop the jalapeno burn, soak your hands in milk in a shallow bowl for several minutes, or until the heat subsides. If needed, wash your hands again thoroughly with dish soap and soak them again in milk.
Consider using milk, yogurt, sour cream or crema, or even ice cream to soak the burning skin.
Here are some other suggestions from spicy food lovers.
Rubbing Alcohol
The oil that makes chili peppers hot, capsaicin, is more soluble in alcohol, so a quick rub down with rubbing alcohol (or even a high proof booze) can help wipe it from your skin.
Just be careful, as the initial application of rubbing alcohol can cause an initial burning or stinging sensation.
Oils
Oils can be effective in helping to dissolve the burning chili oils. Dab some olive oil or any other vegetable oil onto your burning skin with cotton balls or a napkin.
Soak or wipe the skin to help dissipate the chili pepper burn.
Weak Bleach Solution
This is according to Alton Brown of "Good Eats". He says to douse your already burning hands in a mild solution of 5 to 1 water to bleach.
The bleach helps wash away the capsaicin that hasn't yet absorbed into your skin.
Baking Soda or Corn Starch Paste
Starches can help draw out the oil from your burning skin so you can wash it away and possibly neutralize it. Use 1 tablespoon of baking soda or corn starch mixed with 1 tablespoon water to form a paste.
Rub this into your skin and scrub to remove the oils causing the hot pepper burn.
Time
Please note that the chili pepper burning sensation on your skin will dissipate over time, so don't think it's going to last forever.
For most people it lasts anywhere from a few minutes to a few hours, so give it time. It's not actual "burning" or damaging, only the sensation of burning, so you don't need to worry.
Hopefully this helps you find some relief with your burning skin.
Stopping Chili Pepper Burning in the Eyes
If you've been handling hot peppers and then touched your eyes, they can starts to burn and sting, as your eyes are extremely sensitive. If this happens, the best thing to do is to soak a paper towel in milk, then hold it to your burning eye.
The milk contains a chemical called "casein" that counteracts the burning chemical, "capsaicin", which makes hot peppers hot.
Stop the Burn from Eating Hot Peppers (Burning Mouth or Tongue from Chili Peppers)
Many of us have experience the burn after taking a bite of something too spicy. Often it's a bit too much hot sauce or an unexpected bit of heat at a spicy food restaurant, or you've simply miscalculated the heat of a pepper from your garden.
If you are experiencing mouth burn or tongue burn from eating jalapeno peppers or other hot peppers, here is what to do.
Eat Dairy
Because of the innate hotness of all chili peppers, they can burn not only the inside of your mouth, but your skin as well. If you find that you simply can't bear the heat after eating a chile pepper, try to consume a dairy product, like milk, yogurt, or ice cream.
Dairy products contain a chemical called casein that combats the effects of capsaicin (the chemical that makes peppers hot) by stripping it from its receptor site on the skin.
Milk can take some time to quell an intense burn, but it works. You'll notice an initial dissipation of the heat, but extremely hot peppers and foods can persist, so continue with the milk or dairy. Rinse and then swallow if necessary.
Sugar
I've also tried sugar and that seems to work in a pinch. Sugar can help absorb some of the hot chili oil and can reduce the burn, but it is primarily a distraction from the burn and lessen the effect.
Sugar is best added so recipes that already have hints of sweetness.
Time
The burning heat from eating spicy foods will eventually dissipate over time, so at least you know it won't last forever, even though it may feel that way at the moment.
I hope this helps. Again, please review the many reader comments below who've shared their own experiences and methods for combating burning skin, burning eyes, and burning tongues from eating hot peppers and other spicy foods.
Share Your Experience - Help Others
If you've found a solution that worked for you, please share your methods below to help others stop the chili pepper burn.
NOTE: This post was updated on 2/11/25 to include new information. It was originally published on 6/20/14.
Rosie Brook says
Very grateful to have found this site and all the helpful comments, thank you. After the alcohol and milk only took the edge off I noticed the tea tree oil posts, and suddenly thought my oil make up remover might work too. Worked a treat what a relief after 4hrs! The trick to oil make up remover is to apply the oil to dry skin and then add a small amount of water massaging the skin all the time until you see the mixture turn white. Then rinse off. I'm guessing that is what you would do for vegetable oil to work best too. Hope that helps others.
Michael Hultquist - Chili Pepper Madness says
Thanks for sharing, Rosie! Very helpful!
poopis lingoberg says
I had ghost peppers burning my hand after crushing them with my bare hands to make pepper flakes (after drying them). It has been 16 hours and I still feel the burn after remedies as simple as soaking hands in rubbing alcohol then rinsing, or soaking hands in baking soda mixed with water, then rinsing and even after "Wash the skin with warm, soapy water. Rub the skin with vegetable or olive oil and let set a minute. Rinse." My hands are still in agony, and Im stuck on what to do. 🙁
Michael Hultquist - Chili Pepper Madness says
Sorry to hear about this. You can try using a dairy product, like milk or sour cream, to try and counteract the capsaicin. Sometimes it can be difficult the stop that chili burn on the skin.
Kelley says
I just went through a very painful 6 hour jalapeño hand burning crisis and after trying ice water, dish soap, whole milk, yogurt, vegetable oil, olive oil, corn starch, baking soda, Alocaine, and first aid burn cream, I called the local hospital and spoke with a nurse who gave me great suggestions that ended the pain.
1. Soak hands in a 10:1 water to white vinegar solution and rinse with cold water.
2. Can also soak in a 5:1 water to bleach solution as the bleach can make the oils more water soluble and then wash with dish soap and water
3. Wipe affected area with rubbing alcohol using a cotton pad and rinse. Can also use alcohol like vodka or similar
What ultimately worked for me was the vinegar / water solution and the rubbing alcohol. This combination provided relief within about 5 minutes.
Best of luck, I hope you are able to find relief soon.
Michael Hultquist - Chili Pepper Madness says
Thank you for sharing your personal experience, Kelley.
Mali says
Thank you so much! The white vinegar really helped the best.
Jose says
The vinegar is the most efficient of ways Thank You !!!
John says
~This worked for me, I tried all the previous suggestions, but nothing worked.
Two 5 min hand soaking sessions in a 10:1 water to white vinegar solution and rinse with cold water did the trick.
George B says
I have found that hand lotion rubbed and well applied will also work well after washing off.
Michael Hultquist - Chili Pepper Madness says
Thanks, George.
Lucy says
I had jalapeño burn on my face and nothing I tried worked; olive oil, dish soap, and I didn’t have dairy. I ended up putting essential oil on the burn and then put Aquafor on top of that. I let it sit for a few minutes and wiped it up with water. That worked quite well.
Michael Hultquist - Chili Pepper Madness says
Thanks for sharing, Lucy!
Jenny says
Try lemon juice, just squirt the juice on your hands and the pain goes away, sometimes you have to apply a couple of times, let dry! ❤️
Angela says
Just wanted to share. I was making pizzas tonight and my husband wanted chilli on his. So I very finely diced 3 really hot birds whe chillis and I sprinkled them with my hands onto the pizza . Long story short, wanted to thank you for the TEA TREE OIL TIP! After using dishwashing liquid, hand soap, bathing hands in milk, bathing hands in baking soda, vinegar, a double coffee body scrub, coconut oil, soap again , milk again, iced peas ... everything. Doused hands in straight tea tree oil (applied with cotton wool) and 20 minutes later the burn has really really subsided to very very nice and milk! Thank goodness it seriously felt like I was holding my hands in a fire place.
Chazy says
Dip ur finger in Sugar+ cold milk mixture.
Then wash it with soap and cold water.
It would surely help u guys.
Lin says
After wash with shampoo clean with alcohol let my hand in milk with ice for 10 to 15 min and then put the yogurt around my finger or hand and let it dry till the pain go away mine last for 30 min,
Lin says
This one realy help me with the pain
Sahil says
My eyes and whole face is burning whith chilly????????????
Michael Hultquist - Chili Pepper Madness says
Oh no! Try some of the remedies above!
Courtney says
If none of these work for you like it didn’t for me try using a body scrub or face scrub if you have it in the house. Since the burning sensation is from the oils trapped in the layer of the skin the scrub will peel back the layer and upon rinsing I felt instant relief. I used st Ives apricot scrub! Hope this helps
Alma amarillo says
What is st. Ives apricot scrub.
Ela says
Thanks . It worked i used Neutrogena Facial Scrub
Anne Harris says
Omg thank you for the body scrub idea it was the only thing that worked so thank you so much
Bia says
When i read this, i rushed to go to our CR and used the St. Ives Apricot Scrub and stay it for atleast 5 minutes and while rinsing it with cold water it kinda suit but still there is a burning sensation.
Mike Shelvy says
I came to this site because my mouth was on fire from peepers. After scrolling through the comments i realized the heat was almost gone by the time i was done. I guess focusing on something else helps to.
Michael Hultquist - Chili Pepper Madness says
Sorry, man. True, though. Distraction is a good aid!
Lyn says
I was dealing dealing with thie burning sensation from chopping habanerro peppers yesterday and it lasted for about 8 hours. And oh man it was a nightmare. I couldn't sleep,hurt it was terrible. I tried rubbing alcohol before I soaked my hand in to a bowl of yogurt, dishwashing liquid to olive oil, to milk and lotion to shampoo, but none of those things works. Until I get the idea of using TEA TREE OIL, and it works really well and eased my pain in a matter of minutes ahh finally. Thanks Tea tree oil.
Rickie says
Try using prickly heat talcum powders. It really helps.
Chris says
Just glad to read these various remedies. We were VERY lucky to have a local farmer call us this weekend. His field of ghost peppers, Carolina reapers, various habaneros, and some exotics (Lemon drop, scottish tams, Dracula peppers, etc.) is still producing fruits. Their problem is that they are done with their farmer's market business for the year (global warming? Who knows, but it was 70 degrees in November and the field was full of pepper)
Anyway, we ended up with nearly 25 lbs of chilis and nearly HALF are ghost peppers. Since I am going to be processing chilies for weeks, it's good to know the various remedies for what is almost certain to happen with THIS much pepper to deal with. BUT, I am sure glad to have the problem of too many chilies.
Hopefully this picture will take to give y'all an idea of how much we got...
https://www.facebook.com/photo.php?fbid=10204908104697710&set=a.1352116498300&type=3&theater
Thanks for the Great website and GREAT recipes.
Michael Hultquist - Chili Pepper Madness says
That's GREAT, Chris! Good luck with all those peppers! What a nice windfall. Enjoy.